26. Plot twist! All sides should be welcomed | "No Bad Parts" by Richard Schwartz

Written By Shar Banerjee

In this episode, we dive into the fascinating concept of embracing every part of ourselves, even the ones we tend to hide. Discover why acknowledging and welcoming all sides of our inner world can lead to greater self-acceptance and inner peace. Join us as we explore personal stories, expert insights, and practical tips to transform the way you view yourself. It's time to celebrate every part of you – plot twists and all!


Summary
Sonya Stattmann, a coach and speaker, discusses the book 'No Bad Parts' and the concept of internal family systems. The book explores the idea that all humans are inherently good and that there are no bad parts within us. Sonia emphasizes the importance of self-work and the essential self, which she believes is the core of her work and attention. She also shares insights about the roles of different parts within us and their impact on our lives.

Keywords

self-work, internal family systems, essential self, roles, parts, life purpose, impulse, physical manifestations, disease, self-leadership

Takeaways

  • The concept of 'No Bad Parts' emphasizes the idea that all humans are inherently good, and there are no bad parts within us.

  • Self-work and understanding the essential self are crucial for personal growth and development.

  • The roles of different parts within us, their impact on our lives, and the physical manifestations caused by parts trying to survive are fascinating concepts to explore.

Sound Bites

  • "All humans are inherently good. There are no bad parts. We don't need to pathologize what we experience, and we are all inherently good."

  • "The self can hold the leadership of all the parts. It's just holding this compassionate space."

  • "The impulse is the purpose, and it can be crafted into many things. Once you touch it, once you find it, once you label it, it really changes everything."


Video >> 

Prefer video or seeking closed captions? Watch this episode on YouTube: https://youtu.be/aJp1ae_1rrM

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— Shownotes —

You can find out more about Sonya Stattman:

Here: https://www.sonyastattmann.com/

And here: https://www.linkedin.com/in/sonyastattmann/

 
Shar Banerjee
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